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Post-Traumatic growth is a decision to take trauma– which is an unavoidable part of life– and seize it for the capacity to transform yourself into a new, dynamic place. Trauma cannot be avoided. The way we deal with trauma is a choice that we get to make. Post-traumatic stress is not an inevitability, it’s not an ineluctable event. It is the consequence of a failure to consciously seize upon the trauma, resolve it, own it and use it as a catalyst for positive change.

The views expressed here are solely those of the author in his private capacity and do not in any way represent the views of dough inc.

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